Sprinkle steaks with salt and pepper dredge steaks in flour dip in egg substitute and dredge in crushed crackers lightly coat steaks on each side with cooking spray cook steaks in batches in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden turning twice can transfer steaks to a jelly roll pan at 225 if . Step 1 pound the steaks to about 1 4 inch thickness place 2 cups of flour in a shallow bowl stir together the baking powder baking soda pepper and salt in a separate shallow bowl stir in the buttermilk egg tabasco sauce and garlic. Chicken fried steak delicious and healthy recipes you can quickly easily cook hevizs on amazoncom free shipping on qualifying offers chicken fried steak delicious and healthy recipes you can quickly easily cook. Air fried chicken fried steak recipe healthy easy recipe shorts papri 0 0 less than a minute facebook twitter google linkedin stumbleupon tumblr pinterest reddit vkontakte odnoklassniki pocket ingredients 1 3 1 2 lb cube steak 30g flour 1 serving